Studies have shown that a healthy lifestyle has many benefits. People who lead healthy lifestyles tend to live longer, have more energy and be less stressed. They are also less likely to develop chronic diseases such as heart disease, stroke, and diabetes. If you want to enjoy better health, here are some tips for leading a healthier lifestyle.   1. The importance of a healthy lifestyle No question leading a healthy lifestyle is important. After all, when you're healthy, you're able to do the things you love and enjoy changing your life to its fullest. But did you know that there are some very tangible benefits to being in good health? For example, research has shown that people who exercise regularly tend to have lower healthcare costs. And it makes…